Creating Deep and Meaningful Relationships through Psilocybin Therapy
Before my first psilocybin therapy experience, I missed meaningful connection in my life. After doing a lot of inner work and therapy, I still felt stuck. I had this feeling...
The Sense in Sensitivity…
Have you ever been told that you’re too sensitive? Do you see this as a weakness? Is your sensitivity something you try to withhold for the sake of others? Because it...
Creating Everything Out of Nothing
Could you imagine if the most important thing we did every single day was nothing? Try it! Start your day doing absolutely nothing, not breathing, not meditating, not even watching...
Out of Control….Into Myself
I began to distance myself from her, this dark shadow who shrouded my light This enraged her, she defiantly held her ground After a lifetime of wholehearted and obedient service...
Nothing, The Bravest Thing I’ve Ever Done
No was a word my mouth uttered often while my heart, feeling wildly differently, remained silently crushed in the background. No, to invitations, no to weekends away, no to fun,...
Loneliness
Loneliness is not a lack of company, loneliness is a lack of connection. Loneliness is keeping yourself locked inside in the presence of others. Loneliness is suppressing yourself when you...
I Raped Myself a Thousand Times.
(inspired by Rapé) I was my own abuser. With nearly every man I have ever had sex with, with each one of my former boyfriends, there were countless moments of...
Taking The Ego Out of Yoga
I sat in my living room, cross legged at the top of the mat. Breathing, connecting with my heart, connecting with my body, connecting with my mind. My heart decided...
Pain
Pain is the suppression of our emotions, it is the denial of our authenticity. It is our forbidden desires, denied, rejected, stepped upon and forced to the depths of our soul, anchored...
There Is Nothing Wrong With You
Listen to the audio file here What if I told you there is nothing wrong with you? Nothing…nothing at all. What if you took on that belief? What would your...